20100206

Burpees/KB Swings

morning

Partner workout, 7 rounds of 7 burpees/7 KB swings (2 pood). One person does a round while the other rests, and then switch off.

Time: 8:50 (for both people). The 2 pood swings were pretty hard, that's the first time I've ever used one for a workout. Burpees felt surprisingly good, or as good as burpees can be.

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