skip to main | skip to sidebar

The Only Easy Day Was Yesterday

The only way of finding the limits of the possible is by going beyond them into the impossible.

20100211

2x800, 4x400

evening

Interval work

2x800 @ 6/mile pace
4x400 @ 6/mile pace

Posted by Will Clark at 7:30 PM

Labels: 400, 800, running

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Stats

Lifting
Squat: 255
Deadlift: 385
Press: 125
Clean & Jerk: 185
Snatch: 125
Bench: 210

CF Benchmarks
Cindy: 22 rounds
Fran: 3:48
Grace: 4:46
FGB: 383
Helen: 7:47
Jackie: 6:53

M/22/5'8"/155

Goals

3 miles in 18:00 (PR = 19:32)

300# Squat (PR = 285)
150# Press (PR = 125)
400# Deadlift
200# Clean & Jerk
25 round Cindy (PR = 22)

Links

Crossfit
T-Nation
Crossfit Endurance
Marine OCS Forum
SealFit
Gym Jones

Blog Archive

▼ 2010 (105)
- ► May (20)
- ► April (20)
- ► March (12)
- ▼ February (27)
- ► January (26)

► 2009 (21)
- ► December (15)
- ► November (6)

About Me

Will Clark: I am a graduate of NC State University. Currently in training for Marine Corps OCS.

View my complete profile

Labels

Search