20100212

AMRAP, Wall ball/Pull-Ups

AMRAP 20 minutes:
20 Wall ball shots (unbroken)
15 pull-ups

8 rounds + 20 wall ball. Tough workout. Took it easy the first few rounds hoping to get 10 rounds. Finished each round and then started the next one on 2 min, 4 min, etc. Got burned by the wall ball shots, my shoulders were fried by the end. Slowed down a lot more on the last few rounds

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